Welcome! My name is Lianna and I've decided to take my fitness and health into my own hands. I am a Certified Group Fitness Instructor and a BeachBody Coach and I'm ready to share and learn with people in the Austin area and beyond! I've been a marathon runner, a National Champion All-Star Cheerleader, and an equestrian, just to name a few! After having TWO babies in THREE years(not to mention both births were C-Sections!) and being in my 30's, my body just hasn't been the same. My youngest will turn 1 in June and it has been a struggle to lose the weight and tone up. I'm definitely still working on my fitness (He's my witness!) and I'm still toning up that mid section and firming up the hiney. I am starting classes in the Austin area to help other moms and dads get fit and feel great. And the best part....eating! My fitness plan doesn't revolve around calorie counting and killing yourself. With BeachBody, there are great tools to stay fit within our busy lifestyles. I never work out more than 30 minutes at home and my gym time is spent toning.
If you want help in starting the path to a new you, follow me here!
Like my Facebook Page! https://www.facebook.com/thesweatyheadband
Follow me on Instagram! http://instagram.com/thesweatyheadband#
Let's get this started one day at time.
Oh! And I LOVE headbands! You will frequently see me working out (or running to the grocery or picking a kid up from school) in a headband.
Stay Sassy!
L
